I’m Alison O’Connor, a registered psychologist with over 15 years’ experience across hospital, community, and private practice settings.
I work with adults navigating stress, health concerns, life transitions and emotional challenges, offering therapy that is thoughtful, practical and tailored to you.
Therapy offers a space to step out of that pattern — to understand what is happening more clearly and find a way forward that feels manageable, meaningful, and sustainable to you.
A calm, collaborative approach to therapy.
My approach balances understanding and action.
Some sessions focus on making sense of patterns — how stress, emotions, and physical responses interact. Others focus on developing strategies that help you respond differently in everyday life.
Most people benefit from a combination of both.
Therapy is adapted to you, it is not a fixed solution.
We work collaborative to find what the best fit is for you.
My approach
Professional Background
Registered General Psychologist (AHPRA)
15+ years’ experience across hospital, community & private practice
Experience supporting adults across a wide range of life challenges
• Anxiety and overwhelm
• Depression and low mood
• Burnout and sustained stress
• Women’s health issues and life transitions
• Chronic health conditions and pain
• Trauma-related patterns
• Personal growth and self-understanding
Areas of support
If you are considering therapy, you are welcome to book a
15-minute introduction call to see if I’m the right fit for you.
