Thoughtful therapy supporting your emotional wellbeing through life’s challenges.
Support when you're navigating stress, health concerns, or emotional challenges — and want things to feel more manageable.
If this feels familiar, you’re in the right place
You may be managing everything on the surface — work, health, responsibilities — but it’s taking more out of you than it used to. Your mind stays busy. The pressure doesn’t fully switch off.
Despite doing what you can, things don’t feel quite right.
You don’t have to be in crisis to seek support. Sometimes it’s simply recognising that something isn’t working anymore — and wanting a different way forward.
Less mental load & feeling overwhelmed
What you can expect from therapy
Therapy that balances insight and action.
The time is taken to understand what is happening for you, and translate that into changes you can use in your day-to-day life.
Emotional resilience & regulation
Improved confidence & clearer boundaries
Reduce unhelpful thoughts patterns
Positive change that feels sustainable
Women’s health &
life transitions
Support through change, identity shifts, health changes & evolving roles
Chronic health & persistent pain
Support for managing the connection between physical & emotional wellbeing
Depression, anxiety & burnout
Support for mood, anxiety & the mental load of managing life stress
How we’ll work together
Collaborative, practical and tailored.
Some sessions are reflective. Others are structured. Most are a balance of both.
We focus on understanding patterns, building useful strategies, and creating changes that are realistic and sustainable.
50-minute sessions
Available Thursdays & Fridays
80 Keilor Rd, Essendon
Telehealth Australia-wide
Getting started is simple
1
Email to enquire
2
Brief introduction call
3
First session
50-minute sessions — $240
Medicare rebates available with GP referral and Mental Health Care Plan